The Belle Oaks development at Richmond and Wilson Mills roads was a busy place Thursday as the Meijer store held its opening, ...

These high-quality sneakers are a popular choice for cushioned running shoes —but they’re also great for walking and everyday ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Riviera Beach leaders are considering introducing paid parking at two of the city’s main attractions: the Marina and Ocean Walk right near the beach. The city is meeting Wednesday night to continue ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

Research shows that pets, especially dogs, can help reduce stress, combat loneliness, and even encourage light exercise. A ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Take a wander around the easy track, where you can step away from the buzz of the city, and tune in to the native birdsong, and stand in awe of towering kahikatea, rimu, and matai trees; some of these ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce ...