Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Far from being the easy option, standing ab exercises are a fantastic ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell ...

Workouts Skip sit-ups and strengthen your core with this four-move standing abs workout instead Dumbbell Workouts All you need is three moves and a set of dumbbells to strengthen your core and tone ...