Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Sleep Aids Market Share 2025 Sleep Aids Market is estimated to be valued at USD 83.75 Bn in 2025 and is expected to reach USD 141.77 Bn by ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

According to the Cleveland Clinic, 70 million Americans struggle with a sleep disorder like insomnia. This adds up to more ...

We asked Professor Guy Leschziner, consultant neurologist at Guy's and St Thomas' Hospitals Sleep Disorders Centre, and author of The Secret World of Sleep, about the science-backed ways to sleep ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new study helps quantify the scope of the problem.

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...