At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

Forest View Hospital is here to help anyone who is struggling with their mental health by calling 1-800-949-8439. Visit forestviewhospital.com to learn more about the mental health services they ...

Pursue a goal for better mental health. Getty. You’ve always known pursuing your goals is a smart thing to do. After all, you’re more likely to reach your goals if you pursue them with gusto.

A global study of 2 million people links smartphone use under age 13 to mental health issues, especially in girls, citing ...

SMART goals narrowly define success such that, let’s say, only one percent of the time, they work out exactly as predicted. To the brain, this means that the other 99 percent of the time, we are ...

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.

However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential.