As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

The U.S. Army is rolling out a new fitness test that will require female soldiers serving in combat jobs to be rated on the same score chart as their male counterparts, a move that comes after ...

Maher told Morgan that he did not want to “make this constantly personal with me and Larry,” adding that “we might be friends again.” “I can take a shot, and I also can absolutely take ...

Oldest gym membership written in Greek on papyrus 1,800 years ago reveals structured athletic life in Roman Egypt. Credit: GreekReporter Archiv Archaeologists in Egypt unearthed what is believed to be ...

Novant Health's attempt to establish a diagnostic center in South Asheville's former Gold's Gym site was denied in late March. // From left, Watchdog photo by John Boyle and provided photo Subscribe ...

Alexander Zverev's girlfriend, Sophia Thomalla, turned heads with her gym outfit in a recent social media update. She is currently on vacation in Thailand and will not grace the Madrid Open event ...

Toward the end, SpongeBob joins them as well via the Transporter, and perhaps the weirdest line of the whole thing is when Spock greets him as “SpongeRobert.” Play video Thankfully ...

But thanks to a new commercial for the streaming service Paramount+, we now have our first Trek crossover with the world of SpongeBob SquarePants, as the crew of Strange New Worlds serves on board ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that ...

by Seth Berkman After putting 47 fitness trackers through their paces—on the move and at rest—we recommend the reliable, easy-to-use Fitbit Inspire 3. by Elissa Sanci After riding more than a ...

Will Levis may be dealing with NFL trade chatter, but someone else from his past is stealing a bit of the spotlight. While speculation swirls around the Titans quarterback’s future in Tennessee ...