Tennis balls can be a useful travel item to have on hand for long traveling days when muscle tightness, tension, and blood ...

3. For Tight Thighs. 1. Sit on a firm chair or sit on the ground. Now, put two tennis balls on the side of the thigh. 2. Start bending your thigh in slow motion.

“It’s as little as grabbing a tennis ball and keeping it in your desk, or spending ten minutes at the end of the night to get a few little stretches in,” says Atkins.

Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

You can't play tennis without tennis balls. Yet an increasingly vocal group of players says that the tennis balls used on tour are behind a major problem: They're causing injuries.