The Paradox of Music Discovery, the Spotify Way
The Rise of Spotify and the Costs of the Perfect Playlist, a new book from the journalist Liz Pelly, the playlist is the ...
Scientific American18h
The Psychology of ‘Shared Silence’ in Couples
Couples can also plan together to enable intimate silent experiences — perhaps doing something together that they both enjoy, ...
Chronic exercise training has a unique influence on sleep in female athletes
Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...
bpHope1d
Sleeping Too Much With Bipolar? Here’s Why It Happens and What Helps
Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...
Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
CNET1d
I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
These are the mattresses that 6 sleep experts – including 2 spine surgeons – actually sleep on each night
Learn more Mattresses can be pricey, with some topping the $2,000 mark. That said, pros say that if you buy a quality mattress, it can last a decade. But what kind of mattress should you buy? While ...
New York Magazine2d
How I Sleep: The DJs Dancing Until Dawn
I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...
Condé Nast Traveler2d
In Mexico, Relearning Everything I Thought I Knew About Sleep
For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...
Psychology Today6d
Dreams as a Source of Transrational Knowledge
Dreams have provided scientific breakthroughs and are a source of transrational knowledge. Read on to learn how you can use ...
ScienceAlert15d
Delayed REM Sleep May Be an Early Signal of Alzheimer's, Study Finds
Alzheimer's biomarkers were charted against sleep patterns. (Jin et al., Alzheimer's and Dementia: The Journal of the Alzheimer's Association, 2025) To analyze this further, 128 adults with an average ...
The AHA and the NFL interactive broadcast encourages kids to get active and build healthier habits
The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League (NFL), in collaboration with its 32 NFL clubs, are challenging kids to get ...