Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Today, we're not diving into squats, burpees, or the latest cardio routine. Instead, we're talking about an "exercise" that ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

You just need your bodyweight, a little space, and the right exercises that challenge your core from every ... The standing knee-to-elbow twist hits your obliques and forces your entire core to ...

Ab exercises tend to conjure up images of endless sit-ups ... a) Hold a dumbbell with both hands by your left outer thigh, ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...