Football speed is more than just burning past the opposition. It's about quick cuts and agility. NFL Up! has tips to develop first-step quickness and reaction time.

FANS have joked that the Manchester United coaching staff have resorted to using £86m flop Antony as "a cone" in training. The struggling winger has failed to live up to his mega price tag on the ...

With that, here’s the only football fitness training regime you need. Related. ... Traditional cone drills are an easy way to improve a player’s agility, including slalom runs and shuttle runs.

If you aspire to any half-decent level of football, you'll need to work on your stamina. The average professional player now covers over 10km in a 90-minute match. These days it’s not just about ...