A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

A smoothie is a great way to start the day, but adding one common ingredient to the blender can make it tasteless and gritty ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

Cooking can reduce important nutrients in some vegetables. Here are 5 healthy veggies that are best enjoyed raw for full ...

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

When it comes to achieving radiant, glowing skin, what you eat can play an essential role. While skincare products and ...

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

One of the most popular cricketers, Virat Kohli, announced his retirement from Test cricket on Monday. Kohli is not just an ...

Why You Should Add Frozen Peas to Your Smoothies. Vegetable-based smoothies are nothing new—you can make a delicious carrot ...