Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Shelbie joined Community Impact in August 2022 and has been the editor of the McKinney edition since July 2023. Prior to CI, ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

A small nodule was found in the prostate of former President Joe Biden during a routine physical exam, a spokesperson said ...

Bodybar Pilates’ first Ohio location will be in the Dayton area. It is set to make its debut this September in a 2,200-square-foot storefront as the final retail lease at the Cornerstone of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Happy Core Pilates, owned by Rebecca Rogers, opened its first brick-and-mortar location in Hutto. The studio offers group ...