Reviewed by Dietitian Karen Ansel, M.S., RDN According to a cardiologist, avocados are the best fruits for heart health.

For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can ...

167 Raw Nantucket has three different outposts: a fish market, a food truck, and a raw bar at Cisco Brewers. The food truck ...

South Africa’s avocado peak season runs until November, bringing ripe, affordable fruit back to grocery shelves after months of shortages and high prices. I explored the season’s bounty with avo boats ...

For nourishment, drink calming herbal teas like ginger or chamomile and enjoy some vegetable or chicken broth. Banana, papaya, and watermelon provide vital nutrients and fluids to ease digestion, ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Babies had 44% lower odds of developing food allergies at 12 months old if their mother consumed fresh avocado while pregnant ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...