Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Baseball is about so much more than playing a sport or winning a game. Show everyone how much you love what baseball is truly ...

June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music. Honor Black artists by adding these songs to your playlist ...

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...