Egglife Foods, Inc. is cracking open a new chapter. This summer, the Chicago-based protein innovator is debuting two first-of ...

Poha or Besan Chilla, classic Indian breakfasts, both quick, comforting, and loved by many. But when it comes to nutrition, ...

Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and ...

Breakfast is super important for good health. So, let's explore 7 awesome South Indian breakfast dishes that'll keep you feeling great.

Sarfaraz Khan has undergone a significant body transformation following his exclusion from India's tour of England, ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Meal prep sounds great until the third day of eating the same thing with fake enthusiasm. These 19 low-carb recipes help break that cycle by giving enough variety to stay on track without getting ...