"I’ve been very good with my meals and make sure to have my last meal by 7 PM. I don’t eat after that," the Call Me Bae actor ...

Kombucha, a fermented tea beverage, is gaining popularity among health-conscious Indian consumers due to its probiotic ...

Guava is the flavor of summer 2025, and our editors are standing by it. The guava fruit is packed with protein, fiber and ...

Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, ...

Some ingredient combinations surprise with their simplicity and efficiency. This is the case with kefir and turmeric, which ...

The art of cheese making isn’t as difficult as one might think, and the widely-loved product can be made in a home kitchen, and even sold to the public. It’s American Cheese Month, which was first ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of gut ...

To serve, spread beet hummus on one half of a flat bowl, then add kefir yogurt on the opposite side, (like a ying and yang ...

For many, the idea of eating healthy may be too expensive or not exactly the most appetizing, but what if we told you that aside from physical benefits, it can also help to ...

Wine may cause discomfort for people with gastrointestinal (GI) disorders, new research suggests. Though some evidence ...

Hydration is more than just drinking water, it’s about choosing beverages that support your gut and overall well-being.