Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Britain's Strongest Woman competition featured a thrilling battle between 12 incredible Strongwoman, with Lucy Underdown ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Paddy Haynes won the 2025 England's Strongest Man after an incredible day of competition and a mind-blowing comeback in the final event.

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

Chicago Pro featured eight IFBB Pro League divisions. See the full list of winners, top 10 results, and Olympia ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman spoke out after a sepsis infection nearly cost him his ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...