Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Discover six breakfast chains known for serving the best eggs cooked to perfection—whether scrambled, omelets, or over-easy.

A Costco membership starts at just $65 annually, but can pay for itself in a single shopping trip. While most items are less ...

One of my personal favorites is the spinach, feta, and egg white wrap, “another great option,” Shaw agrees. “It’s a balanced mix of carbs, protein, fat, and fiber, all for only 290 calories. You can ...

From consuming "real" food to being a fan of avocados and healthy fats, here's what Vanessa Hudgens eats in a day.

Small specialty stores offer communities hard-to-find items that are often imported, but now loyal customers and shop owners face challenges because of President Trump’s new round of tariffs.

Tan-Gillespie acknowledges the brand has gone off course and needs to get back to its roots, which is exceptional chicken at a reasonable price. “I’m incredibly passionate about getting the brand back ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Costco shoppers just noticed a new menu item available at certain food court locations: The Combo Calzone, made with pepperoni, sausage, cheese, tomato sauce, onions, peppers, olives, and mushrooms.