Making new friends as an adult can be tricky, especially if you're socializing less. Try improving upon these five ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

As official notices from the IRS begin to arrive, a different kind of worry takes hold — the unsettling prospect of an ...

When people are going through difficult times, they are often pressured to appear strong in front of others to mask their ...

Improv reduces social anxiety and boosts feelings of community support, trust, and empathy. Research shows that the most ...

In a society where constant connectivity fuels perpetual concern, the weight of anxiety has become a modern epidemic. From ...

You are not alone. Whether in humans or animals, proximity to conspecifics can have a calming effect in anxiety-inducing ...

A nervous demeanor can be a sign that someone doesn't like, or rather, feels uncomfortable with, your vibe. It's ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

Knowing social anxiety symptoms is the first step to planning how to manage it instead of running from social interactions.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.