Apr 4, 2023 · Here is Chris Pratt’s workout routine: Within this routine, Pratt performs 11 exercises, but for a total of 4 sets and 12 reps. Here’s Chris Pratt’s back, biceps, and abs routine: 1. Stretch (10 Min Jog on Treadmill) 2. Deadlift (4 sets of 10, 8, 5, 3 reps) 3. Pull-Ups (4 sets, 10 reps) 4. Lateral Pull Downs (4 sets, 10 reps) 5.

Check out how Pratt got in otherworldy shape with these upper-body and conditioning workouts. Perform the warmup before each workout. The first workout is designed to be done as straight sets.

Sep 18, 2024 · Ready for a Chris Pratt workout routine of your own? Here’s how to make it happen (as per Jacked Gorilla): Monday: Back, Biceps, and Abs. warm-up: stretching and 10 minutes on the treadmill; deadlift: 4 sets of 10, 8, 5, 3 reps; pull-ups: 4 sets of 10 reps; lateral pull downs: 4 sets of 10 reps; hammer strength row: 4 sets of 12 reps

Apr 15, 2015 · Chris Pratt Workout: Learn how Chris Pratt trained and the workout and diet he used to prepare to become Star-Lord [and more]. Are you ready?

Jul 19, 2019 · Work out like Guardians of the Galaxy's Star Lord & Jurassic World's Owen with the Chris Pratt inspired workout program. Read more to learn about the program!

Mar 24, 2021 · Gaver was given six months to get Pratt in shape. Not that the actor needed encouragement to hit the gym. “Chris is one of those guys where you have to say ‘Hey let’s take a day off’,” Gaver...

Aug 17, 2014 · Chris Pratt's workout training routine for Guardians of the Galaxy allowed him to get extremely lean. Get access and download the entire workout routine for free.

Feb 15, 2025 · Chris Pratt's Guardians of the Galaxy workout routine featured straight leg deadlifts for lower body strength and a diet rich in nutritious foods like sweet potatoes and low-carb options. He concentrated on upper body training, targeting his back, biceps, and abs, with a disciplined approach.

Apr 21, 2017 · Chris Pratt’s fat-shredding workout for ‘Guardians of the Galaxy Vol. 2’ The actor combined battle ropes and medicine ball work with Tabata and CrossFit-style workouts to strengthen and condition his entire body.

Work out like Guardians of the Galaxy’s Star Lord & Jurassic World’s Owen with the Chris Pratt inspired workout program. Read more to learn about the program! 1. Pull Up. 2. Pull Downs. 3. Hammer Strength Row. 4. Heavy Dumbbell Row. 5. Barbell Curl. 6a. Hammer Curl. 6b. Reverse Curl. 7. Plank. 8. Hanging Leg Raise. 9. Sit Up. 1. Bench Press. 2.