The pistachio (/ p ɪ ˈ s t ɑː ʃ i oʊ,-ˈ s t æ ʃ-/, UK also / p ɪ ˈ s t æ tʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family, originating in Iran. [3] The tree produces …

Dec 18, 2024 · Here are 9 evidence-based health benefits of pistachios. 1. Loaded with nutrients. Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 …

Aug 28, 2023 · Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds.

Feb 28, 2025 · Pistachio health benefits include being full of protein, potassium and other nutrients and antioxidants.

Feb 12, 2024 · Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline. Here’s …

Nov 8, 2023 · Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing. Learn about vitamins that are good for eye health here.

Aug 6, 2024 · Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks. …

Jun 6, 2025 · They are often overlooked with almonds or peanuts, even though they possess unique properties and benefits for health that make them indispensable. They have a mildly …

Jun 6, 2025 · pistachio, (Pistacia vera), small tree of the cashew family (Anacardiaceae) and its edible seeds, grown in dry lands in warm or temperate climates. The pistachio tree is believed …

Dec 11, 2019 · Pistachio nutrition can help improve your cholesterol, waistline, eye health and sexual function. Pistachios are a smart nut choice for people with diabetes. With protein, …