Food sources this way* 👇🏼 1️⃣ Magnesium and Chromium 🥬 All green leafy vegetables are a good source of Magnesium like spinach, fenugreek, kale, etc. 🍇 For Chromium, delicious grapes, grape fruit and grape juice are an excellent source. 2️⃣ Vitamin C with Zinc 🍈 Indian gooseberry or amla is a very good source of Vitamin C, and it has some Zinc as well. Apples and other citrus fruits are also good sources. 3️⃣ Vitamin D3 🍳 Almost everyone has this deficiency and salmon, eggs or mushrooms are
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Food sources this way* 👇🏼 1️⃣ Magnesium and Chromium 🥬 All gr…
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