Hot or cold? 🧊🔥 Knowing when to ice or heat an injury can make all the difference in your recovery! Ice helps reduce swelling and numb the pain—perfect for fresh injuries like sprains. Heat, on the other hand, relaxes muscles and eases stiffness, ideal for chronic pain or tightness. Video cred 📸: The Joint Chiropractic - Town N Country | The Joint Chiropractic
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