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Arm path can make a difference in which Back muscles get stimulation 📊 When your arms pull backward closer to your spine/hip, the muscles between the arm and spine work the hardest to contract. 💪 This is why, with rows (or even pull-downs), it's wise to consider arm path for targeting specific areas of your back.🪽 📚 A simple way to look at this: - Higher arm position pulling the elbows behind the spine = more mid and upper back engagement, including traps, rhomboids, and rear deltoids. - A n
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